Don't Trust that Body

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The body rejected all my requests for a run on Saturday. Too tired! Not feeling too good! All the excuses one might expect were offered to avoid the daily run. Sympathetic to the apparent state of the body I agreed to a day of rest on the basis that Sunday had to include a longer run. Sunday, however, also brought excuses, and more excuses, until I forced the issue and I tested the body around lunchtime with a 5 mile run. Although not in the best of form the body strengthened by the end of the 50 minutes and it was thankful of the exercise in what is always a pleasant route. The weather was also pleasantly warm with a little sun.

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Route Map - I call this Route 6


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